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CoolSculpting vs Diet and Exercise

CoolSculpting vs diet and exercise dalls
Coolsculpting vs diet dallas

It is important to live a lifestyle that includes a healthy diet and incorporates exercise, but is this always enough to reach your goals? If you have been slaving away at the gym and meticulously watching what you eat without the results you want, it may be time to try something else.


Our fat cells are uniquely deposited in different areas of the body which can lead to some people having problem areas. While diet and exercise can change the size of these fat cells, they cannot eliminate them. Furthermore, spot reduction is impossible through traditional weight loss, as fat is lost throughout the entire body. This leaves many feeling unable reach their goals or look a certain way. Luckily, advancements in technology have made it possible to target specific areas of fat.

At Renew Beauty Med Spa and Salon in Dallas, TX we offer CoolSculpting, a revolutionary way to freeze your fat away. To learn more about the procedure and how it could benefit you, call us today to book your consultation!

CoolSculpting vs Diet and Exercise: What’s the difference?


Traditional weight loss involves exercise and keeping track of caloric intake to make sure one is in a caloric deficit. Weight loss results in an overall reduction of fat or muscle across the entire body. When you lose weight your fat cells shrink and change in composition but you cannot get rid of them completely. Some people have an excess of fat cells in certain areas(tummy, love handles, back, chin, and thighs) and cannot get rid of this fat with diet and exercise. Even supplements cannot get rid of fat in unwanted areas for good.


CoolSculpting technology allows us to target specific areas and freeze fat away. The procedure works by cooling fat cells until they die. Dead fat cells are excreted from the body in the weeks and months following the treatment. In fact, just one CoolSculpting treatment can reduce fat up to 22% in the treated and subsequent treatments can more than double this.


CoolSculpting vs Diet and Exercise: Areas affected 

When it comes to fat loss, many people want to lose the fat in a certain area. Diet and exercise get rid of fat all over. While some exercises like strength training can add muscle to and tone specific areas, it can still be hard to target only one area based on your body composition.

CoolSculpting treats fat in specific areas like:


  • Abdomen

  • Love handles

  • Flank

  • Bra bulge

  • Chin

  • Arms

  • Legs

  • Buttocks


If you can’t get rid of that stubborn tummy fat no matter what you do, considering a permanent fat reduction method like CoolSculpting may be a great idea.

CoolSculpting vs Diet and Exercise: Results

Many people are proud of their results once they have reached their goals through diet and exercise. However, many times when people reach their goals they stop strict eating and exercise habits, leading to a yo-yo effect of gaining and losing weight. This can result in even worsened problem areas.

After a CoolSculpting treatment your body naturally flushes out dead fat cells for up to six months following treatment. Our Dallas patients usually see the best results after 2 months. The result is permanently destroyed fat cells and a sculpted you.

CoolSculpting vs Diet and Exercise: Cost

The price of CoolSculpting will depend on the area(s) you have treated and the number of treatments you need to reach your desired result. Many of our Dallas patients are satisfied after one treatment.

During your consultation one of our technicians will develop a unique treatment plan for you and give you an exact quote.

Though a run around the park may be free, attempts at fat loss can be expensive and ineffective. Many in pursuit of fat loss spend hundreds and thousands of dollars on supplements, workout machines, and homeopathic methods to try to get rid of stubborn fat. Don’t keep spending money on home remedies and expensive equipment that doesn’t work.

CoolSculpting is an FDA-approved method for fat reduction that has proven to work as seen by the results of thousands of patients

Which is right for me?

 If you have a significant amount of weight to lose, starting with diet and exercise might be the best choice for you. However, if you have done all you can with strict dieting and spending everyday at the gym only to be left with stubborn fat, CoolSculpting may be your best option. Check out the amazing results our clients get on our before and after page

At Renew Beauty Med Spa & Salon in Dallas, TX we are CoolSculpting experts. If you need to lose weight before your CoolSculpting treatment we also offer many proven and effective weight loss plans. Give us a call and book your consultation today to find out if you are an ideal candidate for CoolSculpting in Dallas.


*Disclaimer: Individual results will vary. Any information provided does not guarantee patient results or candidacy for treatment.


coolsculpting vs diet and exercise
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